Classes
I teach Hatha and Yin yoga.
Hatha is an umbrella term for a general, medium-paced class. I include posture work with emphasis on the breath, a final relaxation, and some meditation. The postures are easily adapted to suit any level of student.
Yin yoga focuses on the lower part of the body. We hold the positions for 3-5 minutes to reach the deep tissue muscles.
1
Group classes
Your first class is free
Please register your interest by emailing me
Blossom House School
Tuesdays 19.00-20.10 pm
Saturdays 10.00 -11.10 am
Blossom House School, Motspur Park, Station Road, KT3 6JJ
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Malden Golf Club
Mondays 10.00 - 11.10 am
Malden Golf Club, New Malden, Traps Lane, KT3 4RS
2
Corporate classes
My experience of working in an office has made me very aware of typical stresses caused by too much sitting
